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Energy, Mind and Body

Are a community passionate about the environmental, emotional, and mental wellbeing of humanity. We provide holistic/conventional services, tools and classes for empowerment and transformation.

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About Energy, Mind and Body

Here at Energy, Mind and Body we truly believe that everyone of us has the ability to improve ourselves and our lives from within with the appropriate tools and guidance.

Our Mission is to deliver emotional, mental and spiritual services and support to the people of our community in order to create the life they truly wish for and deserve.

We bring together highly experienced and passionate therapists and practitioners to offer a wide range of mental, emotional and spiritual help. We offer this support by way of classes, groups, workshops, holistic treatments, programs. Most importantly we strive to create a strong sense of community.

We believe that the balance of energy, mind and body is essential for our overall health and well being.
Our work is inspired by the needs of our community. Whether it is a listening ear, practical help, friendship, educational or a social activity, we have a team of trained professionals, who are passionate to help improve your way of thinking and make coping with life’s challenges that bit easier.

We offer a non judgemental space to breathe, talk, grow and change for the better. We embrace the individuality of everyone and understand that self-empowerment is the key to a peaceful and fulfilled life. Our work is a privilege, we strive for a universal humanity coming together irrespective of our differences and beliefs. Creating a sense of positivity, contributing to society, connecting with others and practising self-care are key components of overall emotional wellness and a happy life.

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Services Offered

Yoga

An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Meditation

An ancient wellness practice that focuses on training awareness, attention, and compassion.

Reflexology

An alternative medical practice involving the application of pressure to specific points on the feet and hands.

Counselling

Talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Breathwork

A conscious control of breathing to help influence a person’s mental, emotional or physical state.

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing; it is administered by “laying on hands”.

Aromatherapy Massage

Using scented essential oils, it involves alternating between gentle and harder pressure across the body

Deep Tissue Massage

A massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

Ear Acupunture

This involves placing acupuncture needles into specific points around the ear that correspond with specific organs, emotions or sensory feelings.

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Upcoming Classes

Check out what’s coming to EMB

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If you would like to learn more about the services offered at Energy, Mind and Body, simply fill out our online form and we will get back to you.

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Don’t just take our word for it…

For the 1st time in my life I am no longer dependant on alcohol or drugs, I could not have done this without the help of Aaron and the EMB Team.

A welcoming, comfortable, informative and open/honest environment for everyone to learn and grow together. Thank you for bringing this to Cookstown.

I attended Aaron’s meditation class, from someone who suffers terribly with anxiety and going into new places I was made to feel welcome and relaxed ! Brilliant group atmosphere.

An inspirational team who are supporting individuals & families in the Mid Ulster area!

I have been attending Aaron’s Meditation classes, to be honest it has really changed my life for the better I had anger problems which were really getting me down and with Aarons help and guidance I feel a new man.

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